Plus, once you’re breathing again, your body becomes a lot more efficient at absorbing and utilizing the oxygen drawn for a short while after.Ĭarney mentioned being able to perform dozens of push ups beyond his typical means after doing the Method. Then the lack of oxygen as you hold your exhale drops your blood oxygen so rapidly that stress hormones kick in and this provides a ton of benefits. The idea is that your blood oxygen kicks up to the max during the 30 strong breaths. Ideally, you do this whole sequence about three times. Exhale, then take a normal deep breath.Finally, when you need to breathe, inhale only halfway, then hold this breath for 15 seconds.After the 30th exhale, you then hold your “breath”, or in this case lack thereof, for as long as you reasonably can.You forcefully breathe in, out, and again, for 30 repetitions where each inhale and exhale only lasts a second.Carney was posting an excerpt from a book he was releasing, but I was more drawn to the idea of a breathing method not only warming you up in Chicago (where I lived and ran during the deadest of winters), but also hyper-oxygenating your blood and better equipping yourself to perform athletic feats. I first learned about the breathing technique years ago from this 2016 Men’s Journal post from Scott Carney.
Wim Hof relaxes in some ice cold weather while wearing almost nothing, thanks to the positive warming effects of his signature breathing techniqueĪ Dutchman named Wim Hof created a unique breathing method that effectively supercharges your body.
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